In this article, I explain the time difference between Dubai and Franceto help you plan your stay with peace of mind.
Here you'll find
- The time difference between Dubai and France
- Dubai time zone
- What this means for travellers
- And much more!
If you're looking for information about jet lag in Dubai, you'll love this article.
Follow the guide!
Dubai Time Zone: article summary
What is the time difference between Dubai and France?
If you know where Dubai isAs you can imagine, there's a time difference between Dubai and France. The emirate of Dubai is located in Western Asia and its time zone is UTC/GMT+4.
In France, we are in the time zone UTC/GMT+1 but we apply a summer time change that switches us to the UTC/GMT+2.
In fact, there is always a time difference of + 2h or + 3h in Dubai.
It's an important factor when you're traveling, so you can plan your stay well, but also when you're expatriating, so you can take it into account when communicating with your friends or colleagues from Dubai.
Dubai time change dates
The first thing to know is that Dubai applies no time change in summer and winter, so its time zone never changes.
For easy calculation the time difference between Dubai and your city in FranceSo you need to rely on the French time change dates, which are :
- From Sunday, March 27, 2022 to Sunday, October 30, 2022, time zone UTC/GMT+2 : 2-hour time difference
- Sunday, October 30, 2022 to March 26, 2023, time zone UTC/GMT+1 : 3-hour time difference
- Between Sunday, March 26, 2023 and Sunday, October 29, 2023, we return to daylight saving time in the UTC/GMT+2 time zone: 2-hour time difference
- And so on, until Europe agrees on the potential end of the time change!
What time is it in Dubai?
Depending on the season, to calculate the time between France and Dubai, simply :
- To add 2 hours Paris time in summerif it's 10 a.m. in Paris, it'll be noon in Dubai
- To add 3 hours Paris time in winterIf it's 10am in Paris, it will be 1pm in Dubai.
If you're in Dubai and want to know the time in France, just do the opposite process by subtracting 2h or 3h of the Dubai schedule!
If you have any doubts about the time or time difference in Dubai, you can use 24timeszones website which gives you access to a real-time clock.
What are the effects of jet lag in Dubai?
Visit jet lag syndrome generally occurs when you travel eastward; the more time zones you cross, the greater the effects on your body:
- Insomnia
- Headaches
- Some irritability
- Digestive problems
- Increased fatigue
But contrary to popular belief, the time difference between Dubai and France is very small. relatively lowdespite the 5,200 kilometers separating Paris and Dubai.
That's a very good point. It allows minimize the effects of jet lag and not arrive too tired after your 7-hour flight. You'll disembark at Dubai airport fit and ready to visit this surprising city.
Tips and tricks to prepare for jet lag in Dubai
Worried that you won't be able to adapt to a new schedule as easily as you thought? Here are a few tips and tricks to enjoy Dubai stress-free!
Put two clocks on your smartphone
I recommend placing two clocks on your smartphone's home screen. This allows you to have both the time of your city in France and the time of Dubai, live.
It only takes a moment via the widgets on recent smartphones, and all you have to do is glance at your phone to find out the time in both countries.
It's a very simple trick! But very practical for never miss a remote appointment and to understand your body's reactions. If you're not hungry at noon in Dubai, it could simply be because it's 9 or 10 o'clock in Paris!
Plan your calls
For those who have to communicate with France When in Dubai, whether on business or to share your impressions of the city with friends and family, it's important to choose the right time to call:
- For a pro call: you can call between 11 a.m. and 5 p.m. (Dubai time) to have a better chance of finding your pen pal.
- For a call to a friend or family member: the ideal evening time slot is between 9 p.m. and midnight for you in Dubai
Conversely, the best times to call Dubai from France are between 5 a.m. (7 or 8 a.m. in Dubai) and 9 p.m. (midnight in Dubai).
Temperatures and outfits
While the time difference between Dubai and France is minimal and shouldn't affect you too much, the climate changes drastically. So it's best to take an interest in the weather when you arrive, in order to choosing the right outfit appropriate!
What to do in Dubai in 1 day, 2 days, 3 days, 5 days, a week?
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