{"id":70,"date":"2022-04-12T07:53:48","date_gmt":"2022-04-12T07:53:48","guid":{"rendered":"https:\/\/dubaifacile.fr\/?p=70"},"modified":"2025-02-21T10:12:05","modified_gmt":"2025-02-21T10:12:05","slug":"decalage-horaire-dubai","status":"publish","type":"post","link":"https:\/\/dubaifacile.fr\/en\/time-difference-dubai\/","title":{"rendered":"D\u00e9calage horaire Duba\u00ef : tout comprendre en 2025 !"},"content":{"rendered":"<p>In this article, I explain <strong>the time difference between Dubai and France<\/strong>to help you plan your stay with peace of mind.<\/p>\n<p>Here you'll find<\/p>\n<ul>\n<li>The time difference between Dubai and France<\/li>\n<li>Dubai time zone<\/li>\n<li>What this means for travellers<\/li>\n<li>And much more!<\/li>\n<\/ul>\n<p>If you're looking for information about jet lag in Dubai, you'll love this article.<\/p>\n<p>Follow the guide!<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-390\" src=\"https:\/\/dubaifacile.fr\/wp-content\/uploads\/2022\/04\/decalage-horaire.jpg\" alt=\"time difference dubai\" width=\"600\" height=\"399\" srcset=\"https:\/\/dubaifacile.fr\/wp-content\/uploads\/2022\/04\/decalage-horaire.jpg 600w, https:\/\/dubaifacile.fr\/wp-content\/uploads\/2022\/04\/decalage-horaire-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2 class=\"summary-title\">Dubai Time Zone: article summary<\/h2>\n<div class=\"summary-box\">\n<ul class=\"summary-list\">\n<li><a href=\"#1\">What is the time difference between Dubai and France? <\/a><\/li>\n<li><a href=\"#2\">Dubai time change dates <\/a><\/li>\n<li><a href=\"#3\">What time is it in Dubai? <\/a><\/li>\n<li><a href=\"#4\">What are the effects of jet lag in Dubai? <\/a><\/li>\n<li><a href=\"#5\">Tips and tricks to prepare for jet lag in Dubai <\/a><\/li>\n<\/ul>\n<\/div>\n<p><a name=\"1\"><\/a><\/p>\n<h2><strong>What is the time difference between Dubai and France?<\/strong><\/h2>\n<p>If you know <a href=\"https:\/\/dubaifacile.fr\/en\/where-is-dubai\/\">where Dubai is<\/a>As you can imagine, there's a time difference between Dubai and France. The emirate of Dubai is located in Western Asia and its time zone is <strong>UTC\/GMT+4.<\/strong><\/p>\n<p>In France, we are in the time zone <strong>UTC\/GMT+1<\/strong> but we apply a summer time change that switches us to the <strong>UTC\/GMT+2<\/strong>.<\/p>\n<p>In fact, there is always a time difference of <strong>+ 2h or + 3h<\/strong> in Dubai.<\/p>\n<p>It's an important factor when you're traveling, so you can plan your stay well, but also when you're expatriating, so you can take it into account when communicating with your friends or colleagues from Dubai.<br \/>\n<a name=\"2\"><\/a><\/p>\n<h2><strong>Dubai time change dates<\/strong><\/h2>\n<p>The first thing to know is that <a href=\"https:\/\/dubaifacile.fr\/en\/winter-in-dubai\/\">Dubai<\/a> applies <strong>no time change<\/strong>\u00a0in summer and winter, so its time zone never changes.<\/p>\n<p>For easy calculation <strong>the time difference between Dubai and your city in France<\/strong>So you need to rely on the French time change dates, which are :<\/p>\n<ul>\n<li>From Sunday, March 27, 2022 to Sunday, October 30, 2022, time zone UTC\/GMT+2 : <strong>2-hour time difference<\/strong><\/li>\n<li>Sunday, October 30, 2022 to March 26, 2023, time zone UTC\/GMT+1 : <strong>3-hour time difference<\/strong><\/li>\n<li>Between Sunday, March 26, 2023 and Sunday, October 29, 2023, we return to daylight saving time in the UTC\/GMT+2 time zone: <strong>2-hour time difference<\/strong><\/li>\n<li>And so on, until Europe agrees on the potential end of the time change!<\/li>\n<\/ul>\n<p><a name=\"3\"><\/a><\/p>\n<h2><strong>What time is it in Dubai?<\/strong><\/h2>\n<p>Depending on the season, to calculate the time between France and Dubai, simply :<\/p>\n<ul>\n<li>To add <strong>2 hours<\/strong> Paris time <strong>in summer<\/strong>if it's 10 a.m. in Paris, it'll be noon in Dubai<\/li>\n<li>To add <strong>3 hours<\/strong> Paris time <strong>in winter<\/strong>If it's 10am in Paris, it will be 1pm in Dubai.<\/li>\n<\/ul>\n<p>If you're in Dubai and want to know the time in France, just do the opposite process <strong>by subtracting 2h or 3h<\/strong> of the Dubai schedule!<\/p>\n<p>If you have any doubts about the time or time difference in Dubai, you can use <a href=\"https:\/\/24timezones.com\/Duba%C3%AF\/heure\" target=\"_blank\" rel=\"noopener\">24timeszones website<\/a> which gives you access to a real-time clock.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-398\" src=\"https:\/\/dubaifacile.fr\/wp-content\/uploads\/2022\/04\/decalage-horaire-dubai.jpg\" alt=\"time difference dubai\" width=\"522\" height=\"450\" srcset=\"https:\/\/dubaifacile.fr\/wp-content\/uploads\/2022\/04\/decalage-horaire-dubai.jpg 522w, https:\/\/dubaifacile.fr\/wp-content\/uploads\/2022\/04\/decalage-horaire-dubai-300x259.jpg 300w\" sizes=\"(max-width: 522px) 100vw, 522px\" \/><br \/>\n<a name=\"4\"><\/a><\/p>\n<h2><strong>What are the effects of jet lag in Dubai?<\/strong><\/h2>\n<p>Visit <strong>jet lag syndrome<\/strong> generally occurs when you travel eastward; the more time zones you cross, the greater the effects on your body:<\/p>\n<ul>\n<li>Insomnia<\/li>\n<li>Headaches<\/li>\n<li>Some irritability<\/li>\n<li>Digestive problems<\/li>\n<li>Increased fatigue<\/li>\n<\/ul>\n<p>But contrary to popular belief, the time difference between Dubai and France is very small. <strong>relatively low<\/strong>despite the 5,200 kilometers separating Paris and Dubai.<\/p>\n<p>That's a very good point. It allows <strong>minimize the effects of jet lag<\/strong> and not arrive too tired after your 7-hour flight. You'll disembark at <a href=\"https:\/\/dubaifacile.fr\/en\/dubai-airport\/\">Dubai airport<\/a> fit and ready to <a href=\"https:\/\/dubaifacile.fr\/en\/visit-dubai\/\">visit this surprising city<\/a>.<br \/>\n<a name=\"5\"><\/a><\/p>\n<h2><strong>Tips and tricks to prepare for jet lag in Dubai<\/strong><\/h2>\n<p>Worried that you won't be able to adapt to a new schedule as easily as you thought? Here are a few <strong>tips and tricks<\/strong> to enjoy Dubai stress-free!<\/p>\n<h3><strong>Put two clocks on your smartphone<\/strong><\/h3>\n<p>I recommend placing <strong>two clocks<\/strong> on your smartphone's home screen. This allows you to have both the time of your city in France and the time of Dubai, live.<\/p>\n<p>It only takes a moment via the widgets on recent smartphones, and all you have to do is glance at your phone to find out the time in both countries.<\/p>\n<p>It's a very simple trick! But very practical for <strong>never miss a remote appointment<\/strong> and to understand your body's reactions. If you're not hungry at noon in Dubai, it could simply be because it's 9 or 10 o'clock in Paris!<\/p>\n<h3><strong>Plan your calls<\/strong><\/h3>\n<p>For those who have to <strong>communicate with France<\/strong> When in Dubai, whether on business or to share your impressions of the city with friends and family, it's important to choose the right time to call:<\/p>\n<ul>\n<li>For a pro call: you can call <strong>between 11 a.m. and 5 p.m.<\/strong> (Dubai time) to have a better chance of finding your pen pal.<\/li>\n<li>For a call to a friend or family member: the ideal evening time slot is <strong>between 9 p.m. and midnight<\/strong> for you in Dubai<\/li>\n<\/ul>\n<p>Conversely, the best times to call Dubai from France are between 5 a.m. (7 or 8 a.m. in Dubai) and 9 p.m. (midnight in Dubai).<\/p>\n<h3><strong>Temperatures and outfits<\/strong><\/h3>\n<p>While the time difference between Dubai and France is minimal and shouldn't affect you too much, the climate changes drastically. So it's best to take an interest in the weather when you arrive, in order to <a href=\"https:\/\/dubaifacile.fr\/en\/how-to-dress-in-dubai\/\">choosing the right outfit<\/a> appropriate!<\/p>","protected":false},"excerpt":{"rendered":"<p>Dans cet article, je vous explique le d\u00e9calage horaire entre Duba\u00ef et la France, pour vous permettre d\u2019organiser votre s\u00e9jour sereinement. Vous trouverez notamment\u00a0: Le d\u00e9calage horaire entre Duba\u00ef et la France Le fuseau horaire de Duba\u00ef Ce que cela engendre pour les voyageurs Et bien d\u2019autres choses\u00a0! Si vous cherchez des informations sur le [&hellip;]<\/p>","protected":false},"author":1,"featured_media":390,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-70","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dubai","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>D\u00e9calage horaire Duba\u00ef : tout comprendre en 2025 !<\/title>\n<meta name=\"description\" content=\"QUID du d\u00e9calage horaire \u00e0 Duba\u00ef ? Combien d&#039;heure de diff\u00e9rence avec la France ? 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